# Habit Science

Posts

Self Referential Learning - The most effective way to learn?

Oct 15, 2024

Wanna supercharge your learning? Self-referential learning is the secret sauce. I'll break down the science, show you how to apply it, and reveal how top performers in medicine, business, and languages are already using this method to level up

The Neuroscience of Habit Formation: How to Build Lasting Healthy Behaviours

Sep 22, 2024

Discover how to build lasting healthy habits using neuroscience. Learn 4 proven strategies: self-regulation, consistent tasks, rewards, and friction. Transform your behavior with brain-based techniques