Discover how to build lasting healthy habits using neuroscience. Learn 4 proven strategies: self-regulation, consistent tasks, rewards, and friction. Transform your behavior with brain-based techniques
Discover the hidden mechanisms behind social media addiction. Learn how algorithms exploit your brain's neurobiology, distort time perception, and keep you scrolling. Uncover strategies to break free from the digital matrix and reclaim your time
Explore the latest evidence on how exercise impacts brain health and cognitive performance across the lifespan. This comprehensive review examines aerobic and resistance training effects, neurobiological mechanisms, and implications for public health and clinical practice.
Does nicotine actually help you to focus? Placebo, or just a degenerate dopamine release tool? Every question answered!
